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Napping Helps Offset Insomnia a
5. Get Out of Bed If You Can't Sleep b Fact. Tossing and turning for a half hour or more in bed? It's OK to get up to read or listen to relaxing music. A quiet activity can help you relax and feel sleepy. Staying in bed may lead to frustration and clock-watching. Over time, you may associate your bed with wakefulness, not rest. Serious health conditions have been associated with severe, chronic lack of sleep, including obesity, high blood pressure, diabetes, heart attack, and stroke Insomnia-habitual sleeplessness; inability to sleep
drift off fall asleep disruption-disturbance or problems that interrupt an event, activity, or process nap-a short sleep, especially during the day frustration-the feeling of being upset or annoyed, especially because of inability to change or achieve something
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