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Exercise 4. Answer the questions and add up your scores to see if you have a balanced diet.
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Answer the questions and add up your scores to see if you have a balanced diet.
THE BALANCED DIET
| Fat 1. Which do you usually eat? Butter Margarine Nothing | 8. How many times a week do you eat chocolate? Six or more Three to five Once or twice Occasionally/never | ||
| 2. Which do you usually use for cooking? Meat fat, butter, margarine Vegetable oil Corn, sunflower, olive oil | 9. How often do you eat meat? Twice a day Once a day Most days Never | ||
| 3. How many times a week do you eat chips? Five or more Two to four Once Occasionally/never | 10. How many times a week do you eat sausages/meat pies/burgers? Six or more Three to five Once or twice Occasionally/never | ||
| 4. How often do you eat cream or ice- cream? Every day Several times a week About once a week Less than once a week/never | 11. If you have a choice of how to cook meat, how do you cook it? Fry Grill with added oil Grill without adding oil | ||
| 5. Which type of milk do you drink? Full fat Semi-skimmed Skimmed/none | 12. How many times a week do you eat cake, biscuits, or desserts? Six or more Three to five Once or twice Occasionally/never | ||
| 6. What type of cheese do you eat most of? High-fat (cheddar, Stilton) Medium-fat (Camembert, Edam, Brie) Low- fat (cottage) Variety | Fibre 1. What kind of bread do you eat? Wholemeal White Mixture | ||
| 7. How many times a week do you eat high or medium- fat cheese? Five or more Three to five Once or twice a week Occasionally/never | 2. How many slices of bread do you eat a day? Six or more Three to five One or two None |
| 3. How many times a week do you eat cereal? Six or more Three to five Once or twice Occasionally/never | 5. How many times a week do you eat boiled, mashed or jacket potatoes? Six or more Three to five Once or twice Occasionally/never | ||
| 4. How many times a week do you eat rice or pasta? Six or more Three or five Once or twice Occasionally/never | TOTAL: - If your fat total was less than your fibre total, well done. - If your fat total was about the same as your fibre total (within one or two points), try to cut down on fat. - If your fat total was greater than your fibre total, you need to make changes in your diet. |
(Adapted from the Economist August 31, 1985)
It is interesting to know
& Reading
Read the first paragraph of this text. Write one question you have. Then read to find the answer. Pay attention to the words in bold. Explain their meaning and give Ukrainian equivalents.
Question:
Answer:
READING STRATEGY: Asking yourself questions before reading can help you concentrate and comprehend.