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A healthy diet will give you lots of energy. Sugary snacks like sweets and chocolate may give you short-term energy, but it is better to eat foods that give you lots of energy over a longer period of time. Check out our list of brain foods and try to make sure your diet includes lots of these things: brown bread, cereals, pasta, rice, beans, oily fish such as sardines, tuna or salmon, red meat, chicken, cheese, eggs, fresh fruit, vegetables, salads. Eat regular, healthy snacks as well as three good meals a day to keep your energy levels high.

Before we cut down on fat, sugar and salt, we have to know a bit more about the kind of food these things might be in. The biggest problem comes when these things are hidden in other foods: biscuits, crisps, sausages, meat pies, soft drinks and so on. The best way is to get into the habit of checking the ingredients and nutritional value on the sides of packets although this isn't always easy to do. Another thing to know is, for example, that we do need fat to live, it's an essential part of our diet and physically we couldn't exist without it. But we all know that to eat much fat is bad for our health. The matter is that there are different kinds of fat. There are fats that are good for us and fats that are bad for us. Eating less of the bad ones and more of the good ones can actually help us to live longer! Bad fats are the saturated fats, found in animal productions, like red meat, butter and cheese.

One more thing to know is that when food is cooked, its structure changes. It can change the vitamin and nutrient contents of food. More and more people feel strongly about the way, their food is produced. Nowadays so much of the basic food we eat – meat, fish, fruit and vegetables – is grown using chemicals and additives. A growing concern about the effects of these chemicals has led to a growth in the demand for organically grown products, which are believed to be healthier and safer for our bodies.

(Адаптировано с сайта: https://www.native-english.ru/topics/healthy-food и https://learnenglishteens.britishcouncil.org/exams/exam-study-tips/brain-food)

3. Соедините слова из текста с их значениями:

Образец: 1a

4. Составьте предложения, расставив данные слова в правильном порядке.

Образец: sweets and chocolate, may, short-term, like, snacks, give, Sugary, energy, you. - Sugary snacks like sweets and chocolate may give you short-term energy.

1. meals, levels, Eat, energy, healthy, to keep, a day, three, good, your, high.

2. and salt, need, on, We, sugar, to cut down, fat.

3. are, bad fats, can be, animal, There, in, that, found, productions.

4. its structure, is cooked, you, One more thing, that when, is, changes, know, food, should.

5. people, More, products, to buy, and more, originally grown.

5. Сопоставьте следующие слова и их значения:

Образец: 1d

6. Задайте вопросы к выделенным словам:

Образец: You need a healthy diet; it will give you lots of energy. Why do we need to have a healthy diet?

1. Brown bread, cereals, pasta, rice, beans, oily fish such as sardines, tuna or salmon, red meat, chicken, cheese, eggs, fresh fruit, vegetables, salads are very important, because they are so called brain foods.

2. The best way is to get into the habit of checking the ingredients and nutritional value on the sides of packets.

3. Fat is an essential part of our diet and physically we couldn't exist without it.

4. Nowadays so much of the basic food we eat – meat, fish, fruit and vegetables – is grown using chemicals and additives.

5. Organically grown products are believed to be healthier and safer for our bodies.