A healthy diet is probably going to cause.

· you to lose excess weight

· your blood pressure and cholesterol to go down

· you will feel better

· you will look better

· you will have more energy

· your cells will be happy

· your immune system will get stronger

· you will eliminate most or all of your medications

· your God given healing process will have the ability to reverse sickness

Even if you do not go completely on a plant based diet, small changes can bring positive results. When you eliminate most of the foods that are making you sick and replace them with the right fuel, live nutrient dense foods along with fresh juices, you will begin to see a healthier diet making positive changes in your life.

There is time to learn and plan to make the healthy eating choices for you and your family...for now and the future, and we are here to help you make your plans.

14. TOPIC: DIFFERENT KINDS OF TRAVELLING Конец формы

1) Holiday is an extended period of recreation, especially spent away from home or travelling. A break from work or a day of festivity or recreation when no work is done is also called the same way.

This means that holiday is a kind of tourist activity that is not connected with work or business. Therefore, to make out which types of tourist activity refer to holiday one should exclude all kinds of business travelling and then it’s quite possible to compose a list of types of holiday according to different criteria.

Such criteria might be duration of holiday, its geography, tourists’ mobility, their age, transportation, seasons, value for money, etc.

But the main criterion is the aim of holiday. Different people take holidays on various purposes. Some go hunting, others prefer to climb mountains. A lot of people have holidays relative to sport activities, such as hiking, cycling, horse-back riding, rowing and canoeing, as well as scuba-diving or even bungee jumping. There are also such purposes as recreation, treatment and medical care. In this case people can choose resort or a spa. Tourism for recreation is very popular in our region. The local nature is perfectly suitable not only for treatment but also for various kinds of adventure holiday. Today a great attention is paid to ecological tourism and Shymkent territory is the very place to develop it in. I think shop-tourism and business travelling cannot be added to the list of types of holiday, for they are related to work. No less important criterion in this classification is how a holiday can be organized. It may be done with the help of some travel agencies, tour operator companies, or one can organize his rest himself, that is, self-catering type of holiday takes place here. One of the tourist activities is studying. I’m not sure if it is a type of holiday, but one should not forget that for some people studying is more recreating and relaxing than for example hunting or climbing mountains. Nowadays there are many kinds of work and each of them requires its own type of holiday. So the number of types of holiday is steadily growing.

2)Millions of people all around the world adore travelling. We travel because we wish to see new countries and cities, visit historical places, meet new people and taste different cuisines. There are different means of transportation. People travel by ship, airplane, train or car. All means of transportation have their advantages and disadvantages. I would like to talk briefly about each of them. Travelling by airplane is the fastest, but the most expensive. A lot of people prefer travelling by airplane, but some people are afraid of heights and that’s why they prefer travelling by train. I have to notice that travelling by train is very popular in Kazakhstan. Modern trains have very comfortable carriages and seats. There is also the dining-car in each train. You can see many interesting places and enjoy the nature, looking through the window. The trips on a cruise ship have a lot of advantages. One of them is the amazing pricing. Most cruise lines are all-inclusive packages. This includes a person’s cruise fare, lodging, food and some onboard entertainment and sightseeing. And, finally, travelling by car is also very popular in Kazakhstan. A lot of people choose this means of transportation. They don’t need to buy tickets, book hotels and etc. They can stop whenever they want, rest and stay at the same place as much time as they want. Hiking is very popular means of travelling, but not as popular as abroad. Generally, young people prefer this kind of travelling. Walking tours are very exciting.

As about me, I prefer travelling by plane. To my mind, it is the most comfortable and fast means of transportation. And finally, it is commonly known that travelling is a great thing! Nothing can give you so many positive emotions and memories as travelling to any wonderful country or city.